TRISPOKES IN ACTION 2023 (results of previous years below)

Ironman 70.3 Indian Wells

Saturday, Dec. 3, 2023

Palm Springs, California

2,331 entrants

** Mike Atkison, 5:27:16 (38:42, 2:40:01, 2:00:07), 650th overall, 24th in men's 55-59

Ironman California

October 29, 2023

Sacramento, California

** Ryan Dembosky, 11:18:13 (45:01, 5:26:13, 4:48:10), 531st overall, 82nd in men's 40-44

** Pepe Gonzalez, 12:34:18 (59:33, 6:13:15, 4:48:54), 1,024th overall, 157th in men's 40-44

** Clint Waller, 12:47:32 (53:05, 6:20:44, 5:09:41), 1,107th overall, 167th in men's 40-44

** Nikki Gonzalez, 12:56:00 (53:19, 6:13:26, 5:15:56), 1,156th overall, 150th female, 31st in women's 40-44

** Armando Camacho, 14:12:19 (54:02, 6:58:43, 5:52:04), 1,586th overall, 191st in men's 45-49

** Hong Tang, 14:22:10 (54:11, 7:00:50, 5:56:38), 1,638th overall, 201st in men's 50-54

** Heidi Jaramillo, 15:12:49 (54:20, 7:53:22, 5:58:05), 1,830th overall, 49th in women's 45-49

Lake Evans Triathlon

October 15, 2023

Bakersfield, California

Olympic (19 entrants)

** Mike Toland, 2:27:11 (22:16, 1:06:32, 55:54), 5th overall, 1st in men's 65-69

** Brooke Ambrose, 2:33:18 (26:14, 1:15:57, 49:11), 6th overall, 2nd female, 1st in women's 45-49

** Sam Torres, 3:01:41 (45:31, 1:19:56, 52:17), 11th overall, 4thh in men's 40-44

** Graham Bailey, 3:09:20 (24:14, 1:21:03, 1:19:51), 14th overall, 2nd in men's 50-54

** Mike Barella, 3:09:28 (32:29,  1:24:11, 1:07:32), 15th overall, 1st in 55-59

Sprint (37 entrants)

** John Richie, 1:57:29 (15:58, 46:32, 46:59), 30th overall, 3rd in men's 60-64

Malibu Triathlon

September 30, 2023

Malibu, California

Olympic (1,053 participants)

** Aaron Meyer, 2:11:04 (36:56, 35:57, 52:08), 220th overall, 10th in men's 45-49

Shaver Lake Triathlon

September 17, 2023

Shaver, California

Sprint (800y swim, 11.4 bike, 5k run)

52 finishers

** Elliot Feng, 1:04:31 (10:14, 31:25, 22:01), 1ST OVERALL!

 Ironman 70.3 Santa Cruz

September  10, 2023

Santa Cruz, California (2,154 entrants)

** Ryan Dembosky, 5:31:36 (34:33, 2:43:53, 2:03:59), 571st overall, 66th in men's 40-44

** Mike Atkison, 5:42:58 (37:43, 2:51:33, 2:04:10), 742nd overall, 29th in men's 55-59

** Clint Waller, 5:45:10 (45:40, 2:51:25, 1:59:42), 777th overall, 88th in men's 40-44

** Armando Camacho, 6:09:41 (45:12, 3:11:38, 2:00:05), 1,137th overall, 110th in men's 45-49

** Joshua Cash, 7:19:34 (38:15, 3:27:39, 2:58:41), 1,881st overall, 239th in men's 30-34

** Heidi Jaramillo, 7:31:51 (47:12, 3:36:21, 2:51:47), 1,966th overall, 40th in women's 40-44

** Tonia Holmes, 9:12:48 (50:56, 4:20:50, 3:44:53), 

World Triathlon Championships

August 27, 2023

Lahti, Finland (3,322 finishers)

** Mike Toland, 6:22:05 (36:48, 3:05:36, 2:21:25), 2,307th overall, 27th in men’s 65-69

Santa Barbara Triathlon

August 27, 2027

Santa Barbara, California

Co-ed sprint (226 finishers)

500y swim, 6-mile bike, 2-mile run

** Graham Bailey, 56:58 (9:26, 19:32, 21:47), 95th overall, 6thin men’s 50-54 

** Jeff Moffit, 58:25 (8:59, 20:27, 20:41), 110th overall, 9th in men’s 55-59

August 19, 2023

June Lake, California

Olympic 

** Tonia Holmes, 4:59:52 (45:05, 2:08:57, 2:00:08), 1st Athena 39-under

Aquabike

** Tonia Holmes, 2:57:33 (45:05, 2:08:57), 3rd female

Tri Santa Cruz

August 7, 2023

Santa Cruz, California

International distance

** Clint Waller, 2:27:18, 55th overall, 4th in men’s 40-44

** Louis Bravos, 4:06:09, 230th overall, 2nd in men’s 65-69

Ironman 70.3 Oregon

July 23, 2023

Salem, Oregon

** Brent Fulce, 5:30:53 (22:52, 2:41:19, 2:17:41), 964th overall, 70th in men's 50-55

** Joanna Trigo, 6:32:25 (26:53, 3:00:57, 2:51:41), 1,998th overall, 118th in women's 40-44, 799th woman

** Michele Packebush, 8:00:24 (27:36, 3:41:46, 3:29:47), 2,082nd overall, 135th in women's 50-54, 841st woman

World Sprint Age-Group Triathlon Championships

July 14, 2023

Hamburg, Germany

** Elliot Feng, 1:06:27 (10:20, 31:12, 18:57), 20th out of 75 in men’s 30-34

Huntington Lake Triathlon

June 17, 2023

Olympic

** Clint Waller, 3:08:43 (29:25, 1:20:13, 1:15:07), 6th overall, 2nd in men's 40-44

Escape From Alcatraz Triathlon

June 11, 2023

San Francisco, California (1,568 finishers)

** Armando Camacho, 4:08:41 (1:17:14, 1:16:56, 1:15:17), 1,140th overall, 151st in men's 45-49

** Heidi Jaramillo, 4:31:43 (1:25:18, 1:14:38, 1:35:47), 1,394th overall, 34th in women's 45-49, 252nd female

Bass Lake Triathlon

June 3, 2023

Oakhurst, California

Olympic (135 finishers)

** Brooke Ambrose, 3:05:05 (42:22, 1:28:38, 50:57), 36th overal, 1st in women's 45-59

** Mike Atkison, 3:09:44 (37:18, 1:32:48, 55:24), 41st overall, 2nd in men's 55-59

Ironman 70.3 Morro Bay

May 20, 2023

Morro Bay, California

1,806 finishers

** Elliot Feng, 4:49:05 (28:43, 2:38:02, 1:35:48), 99th overall, 27th in men’s 30-34

** Andy Laegeler, 5:35:24 (33:30, 2:56:02, 1:52:13), 472nd overall, 55th in men’s 34-59

** Mike Atkison, 5:47:12 (39:16, 2:52:56, 2:00:43), 611th overall, 28th in meh’s 55-59

** Mike Toland, 5:51:58 (35:10, 2:51:26, 2:14:36), 666th overall, 4th in men’s 65-69

** Brent Fulce, 6:04:36 (37:02, 2:52:48, 2:25:56), 805th overall, 35th in men’s 55-59

** Joe Butkiewicz, 6:05:28 (35:49, 2:55:46, 2:20:39), 817th overall, 37th in men’s 55-59

** Ryan Dembosky, 6:15:32 (38:21, 3:00:19, 2:25:51), 944th overall, 106th in men’s 40-44

** Nicole Giumarra, 6:19:57 (50:29, 3:09:36, 2:04:21), 997th overall, 157th female, 15th in women’s 45-49

** Armando Camacho, 6:30:22 (46:45, 3:26:36, 2:01:10), 1,105th overall, 127th in men’s 45-49

** Blaine Heywood, 6:40:51 (45:25, 3:03:36, 2:34:24), 1,208th overall, 130th in men’s 40-44

** Joanna Trigo, 7:00:40 (50:39, 3:16:36, 2:37:54), 1,376th overall, 270th female, 48th in women's 40-44

** Heidi Jaramillo, 7:17:27 (47:05, 3:32:30, 2:37:21), 1,484th overall, 308th female, 36th in women’s 45-49

** Hong Tang, 7:40:38 (48:30, 3:12:47, 3:26:44), 1,584th overall, 127th in men’s 50-54

** Tonia Holmes, 8:42:51 (55:43, 4:01:13, 3:27:52), 1,690th overall, 380th female, 57th in women’s 30-34

** Michele Packebush, 9:00:25 (52:47, 4:13:47, 3:26:37), 1,694th overall, 383th female, 36th in women’s 50-54

Grapes of Wrath Triathlon

May 7, 2023

Delano, California

Olympic

** Mike Toland, 2:28:13 (31:19, 1:00:57, 53:44), 2nd overall, 1st in men's 65-690

** Clint Waller, 2:30:06 (36:10, 1:03:01, 48:44), 3rd overall, 1st in men's 40-44

** Ryan Dembosky, 2:37:51 (32:51, 1:02:59, 59:42), 5th overall, 2nd in men's 40-44

** Sam Torres, 2:45:26 (49:53, 1:08:41, 45:46), 7th overall, 3rd in men's 40-44

** Joanna Trigo, 2:56:05 (42:34, 1:09:22, 1:00:44), 8th overall, 2nd female, 1st in women's 40-44

Olympic relay

** Bakersfield Trispokes, 2:14, 1st overall (Andy Laegeler, 28:00 swim, Danny Edwards 1:02 bike, Brooke Ambrose 43:00 run)

USAT Multisport National Championships Festival

April 19-23, 2023

Irving, Texas

Open-water swim

** Tonia Holmes, 21:11, 182nd overall, 9th in women’s 30-34

Super-sprint duathlon

** Tonia Holmes, 38:15, 183rd overall, 3rd in women’s 39-under Athena

Aquathlon

** Tonia Holmes, 1:18:20, 217th overall, 3rd in women’s 39-under Athena

Standard Duathlon

** Tonia Holmes, 4:02:14, 212th overall, 2nd in women’s 39-under Athena

Standard Aquabike

** Tonia Holmes, 2:31:43, 274th overall, 3rd in women’s 39-under Athena

Crow’s Nest Triathlon

April 23, 2023

Friant, California (23 finishers)

Olympic (800y swim, 21m bike, 10k run)

** Brooke Ambrose, 2:41:01 (31:10, 1:13:52, 52:59), 5th overall, 1st female!

** Mike Toland, 2:44:44 (27:01, 1:10:02, 1:04:28), 6th overall, 1st in men’s 60-69

** Mike Atkison, 2:53:23 (28:38, 1:19:27, 1:00:41), 11th overall, 1st in men’s 50-59

** Clint Waller, 3:43:39 (49:24, 1:28:43, 1:19:39), 19th overall, 2nd in men’s 40-49

Rocky Hill Triathlon

April 22, 2023

Exeter, California 

Olympic (800y swim, 40k bike, 10k run)

57 finishers

** Armando Camacho, 2:58:11 (21:22, 1:34:55, 58:44), 29th overall, 8th in men’s 40-49

** Sam Torres, 2:59:58.57 (31:01, 1:35:29, 50:37), 32nd overall, 5th in men’s 30-39

** Heidi Jaramillo, 3:12:09.9 (16:54, 1:40:57, 1:11:41), 38th overall, 2nd in women’s 40-49

Sprint (400y swim, 20k bike, 5k run)

76 finishers

** Clint Waller, 1:20:05.7 (7:30, 43:28, 25:00), 8th overall, 2nd in men’s 40-49

Judgment Day Half Marathon

October 8, 2023

Bakersfield, California (231 finishers)

** Sam Torres, 1:46:41.59, 39th overall, 7th in men's 35-39

Santa Rosa Marathon

August 27, 2023

Santa Rosa, California (952 finishers)

** Sam Torres, 3:19:24, 168th overall, 55th in men’s 30-39

Hood to Coast Relay

August 25-26, 2023

Mt. Hood/Portland, Oregon

** Panda Master, 31:24:46.7 for 198 miles (Trispokes Hong Tang was a member of the 11-person team)

Hell of a Half Marathon

August 5, 2023 (325 finishers)

Exeter, California

** Sam Torres, 1:39:48.12, 28th overall, 6thin men’s 35-39

Rock to Pier 

July 22, 2023

Morro Bay, California

Half-marathon (134 finishers)

** Mike Atkison, 1:53:42, 30th overall

10-kilometer run (592 finishers)

** Norma Diaz, 1:32:26, 414th overall

** Donna Henderson, 1:44:12, 469th overall

** Janae Dixon, 3:04:02, 592nd overall

Shoreline Marathon

July 16, 2023

Ventura, California

** Susie Evans, 5:37:17, 137th overall, 46th female, 18th in women's 18-29

The Great American Race 5k

July 2, 2023

Visalia, California

** Tonia Holmes, 45:14.4, 170th overall, 82nd female, 21st in women's 30-39

Rock 'n' Roll San Diego

June 3, 2023

San Diego, California

Half-marathon

** Michele Packebush, 3:00:01, 11,944th overall, 5,821st female, 367th in women's 50-54

Visalia Half-Marathon & 10k

April 30, 2023

Visalia, California

Half-marathon (296 entrants)

** Sammy Torres, 1:33:04.85, 12th overall, 3rd in men’s 35-39

** Tonia Holmes, 3:36:05.34, 243rd overall, 127th female, 24th in women’s 30-34

Big Sur International Marathon

April 30, 2023

Big Sur, California

11-miler (1,690 finishers)

** Michele Packebush, 2:20:03, 753rd overall, 477th female

Bakersfield Marathon

March 26, 2023

Bakersfield, California

Marathon (178 finishers)

** Hong Tang, 4:05:26.09, 52nd overall, 4th in men’s 45-49

Half-marathon (454 entrants)

** Sam Torres, 1:30:58.47, 18th overall, 4th in men’s 35-39

** Matt Collins, 2:02:14.35, 136th overall, 11th in men’s 40-44

** Joanna Trigo, 2:09:47.11, 170th overall, 11th in women’s 45-49

10-kilometer (247 finishers)

** Michele McDermott, 1:16:45.90, 141st overall, 7th in women’s 50-54

6-kilometer (475 finishers)

** Norma Diaz, 1:15:37.92, 315th overall, 17thin women’s 60-64

** Floyd Reading, 1:33:24.48, 454 nd overall, 13th in men’s 50-54

Bakersfield Donut Run

March 25, 2023

Bakersfield, California

5-kilometers (503 finishers)

** Michael Atkison, 22:57, 20th overall, 2nd in men’s 50-59

Los Angeles Marathon

March 19, 2023

Los Angeles, California (22,000 participants)

** Hong Tang, 4:10:02, 3,064th overall, 200th in men’s 40-49

San Joaquin River Trail Run

March 4, 2023

Auberry, California

10-kilometer (82 finishers)

** Armando Camacho, 1:03:22.7, 13th overall, 1st men’s 40-49

** Heidi Jaramillo, 1:16:49.7, 32nd overall, 2nd in women’s 40-49

Ventura Marathon

February 26, 2023

Ventura, California

777 entrants

** Sammy Torres, 3:13:38, 108th overall, 18thin men’s 35-39

Bakersfield Coffee Run

February 18, 2023

River Walk, Bakersfield

10-kilometer (125 finishers)

** Mike Atkison, 50:02.49, 17th overall, 4th in men's 50-59

Fresno Valentine 5k Run

February 11, 2023

300 finishers

** Armando Camacho, 23:23, 21st overall, 1st in men's 40-49

** Heidi Jaramillo, 26.:51, 40th overall, 4th in women's 40-49

** Janae Dixon, 1:32:44 (participated with young son for part of run)

Fog Run

January 7, 2023

Lake Ming, Bakersfield, California

10-kilometer (159 finishers)

** Joshua Cash, 51:34, 45th overall, 11th in men's 30-39

5-kilometer (253 entrants)

** Tonia Holmes, 44:52, 194th overall, 104th female, 24th in women's 30-39

**Donna Henderson, 49:58, 214th overall, 121st female, 15th in women's 50-59

** Norma Diaz, 54:09, 223rd overall, 128th female, 12th in women's 60-69

World Time Trial Championships

Barrego Springs, California

November 4, 2023

12-hour 

** Joshua Cash, 127.2 miles, 44th overall, 1st in men's solo recumbent

Tahoe Truckee Gravel 

July 1, 2023

Truckee, California

55 miles 

** Danny Edwards, 4:21:01, 29th in men's 60-plus

Rock Cobbler 10.0

February 11, 2023

Bakersfield, California

Cobbler (80-mile, 8,000 feet mixed-terrain cycling event)

530 finishers (186 didn't meet time cutoffs, didn't start or didn't finish)

** Fernando Gonzales, 6:47.24, 214th overall

Cobbler (60 miles of similar terrain)

251 finishers (32 didn't start or didn't finish)

** Mike Toland, 5:32:38, 89th overall