Keep track of your yards/meters/mileage at home for whatever discipline(s) you do.
For example:
January 21, 20 miles cycling
January 22, 500 yards swimming
January 24, 15 miles cycling; 5 miles running
January 25, 737 yards swimming
You can do more than one discipline in one day.(The above example would be 57 points: 35 for cycling, 15 for running and 7 for swimming)
SUBMIT YOUR RESULTS by scrolling down and clicking the SUBMIT MILES/YARDAGE button.
DO NOT DO THE MATH for the running or swimming. If you ran 7.47 miles, put in 7.47 miles. If you swam 817 yards, put in 817 yards. The math will be calculated so you get the correct number of points.
INPUTTING DEADLINES
Here are the segment date ranges and deadlines. Reminders will be sent the day before each deadline, but there are no exceptions for accepting results for a time period after the deadline. Make sure to submit for a segment by the deadline!
Segment Five: March 18-March 31 SUBMIT BY APRIL 2
